My wife and and I are contemplating running a marathon for next year. Here are the workout schedules we decided to follow beginning 2 weeks ago. It's a slight step down from the training we were doing for the triathlons but we wanted to slow things down a bit. We always have the option of stepping things up later.
Schedule 1:
http://www.marathontraining.com/marathon/m_mile.html
Schedule 2:
http://www.marathontraining.com/marathon/m_sch_2.html
Btw, I miss the day light!
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